Health News

What to Expect from a Chiropractic Adjustment

Alexandria Total Care Chiropractic May 2018 What to Expect from a Chiropractic Adjustment Our chiropractic patients often experience great benefits from their visits to our office. For these patients, getting chiropractic adjustments becomes part of their wellness routine and a normal part of their monthly self-care practice. But, for first-time patients, the thought of someone…

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10 Ways to Protect Your Back While Growing Your Garden

As winter finally fades into spring, homeowners across the Northern Kentucky/Greater Cincinnati area will emerge from their homes eager to put energy and color into their lawns and landscape. Gardening is one of America’s favorite past times. Each year, more than 75% of Americans participate in some sort of gardening activity, and more than six…

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What You & Melania Trump May Have In Common

Much can be debated on genetically modified or engineered foods, but really anything that is grown using toxic pesticide spray we’re gonna take a pass on. It’s just not justifiable to ingest something that can also make an insect explode, but hey if you’re into that sort of thing go right ahead. The First Lady,…

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The Effect Of Sugar On The Body

That chocolate cupcake has been calling your name all afternoon. Yes, it’s time for your sugar break before you hit “the work wall”, and you know what? It’s fine. There is, believe it or not, an allotted amount of sugar your body can consume each day, but the problem is we love excess, don’t we?…

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Crack Stress Before It Cracks You

Studies have shown that stress not only contributes to weight gain and weight loss but also causes a process of overeating that can lead to imbalances and spikes within the body. For example, cortisol and insulin are the two most common hormones that can do real damage if left unchecked.  These hormones contribute to fat…

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Always Challenge Your Healthcare

Once upon a time it was unheard of for a doctor’s opinion to be challenged, but today’s patients are getting second and third opinions, seeking out alternative health care solutions and pursuing natural options to find out the best course of action for their health. And recently, the medical system is now being challenged by…

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Which Road Will You Take

The Holistic Road or The Traditional Medical Model The typical approach to “health,” hasn’t worked for years. To most people, “health” means, “I’m not in pain” or “I’m not sick often.” That isn’t true health! Our society isn’t changing its perception of health, we’re simply looking for different ways to pay for it! Yet, people…

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